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    You are in: Home / Recipes / Spinach and Goat Cheese Shells Recipe
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    Spinach and Goat Cheese Shells

    Spinach and Goat Cheese Shells. Photo by rpgaymer

    1/2 Photos of Spinach and Goat Cheese Shells

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    50 mins

    40 mins

    WhiskingWings's Note:

    Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat the oven to 350F and grease two 9 x13” oblong pans + a 9” square pan.
    2. 2
      Pour a thin layer of sauce on the bottom of the pan, set aside.
    3. 3
      Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
    4. 4
      Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
    5. 5
      In a large bowl, mash the tofu with the ¼ tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.
    6. 6
      Spoon mixture into the shells, placing them in the prepared pan as you go.
    7. 7
      Sprinkle with remaining cheese and pour remaining marinara overtop.
    8. 8
      Bake for 40 minutes. Let stand 5 minutes before serving.

    Ratings & Reviews:

    • on May 19, 2013


      Pretty good! I could not find goat cheddar or mozzarella, so I just used crumbled goat cheese and regular mozzarella. Otherwise, I followed the recipe exactly, although I next time I'd like to leave the marinara sauce out of the filling as it made it taste kind of strange. It could be just because I used store-bought marinara sauce- I wanted to make my own, but just didn't have the time. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Goat Cheese Shells

    Serving Size: 1 (347 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 533.5
    Calories from Fat 166
    Total Fat 18.5 g
    Saturated Fat 8.9 g
    Cholesterol 44.2 mg
    Sodium 2588.9 mg
    Total Carbohydrate 66.3 g
    Dietary Fiber 6.5 g
    Sugars 13.8 g
    Protein 25.2 g

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