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    You are in: Home / Recipes / Spicy Zucchini (And Broccoli) Toss Recipe
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    Spicy Zucchini (And Broccoli) Toss

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Oolala's Note:

    "No cook" recipe from "Cooking Light Cookbook, 1989". You can add salt and pepper to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim off large leaves of broccoli, and remove rough ends of lower stalks. Wash broccoli thoroughly.
    2. 2
      Cut away tops (and save the stalks) and set aside.
    3. 3
      Cut the broccoli stalks into 1/4" slices.
    4. 4
      Combine the broccoli tops and stalks with the zucchini, and carrots in a large bowl.
    5. 5
      In another bowl, combine the shallots, garlic, cilantro, and pepper flakes. Stir well and add water, lemon juice and oil (whisk to blend).
    6. 6
      Add this dressing to the veggies mixture tossing gently.
    7. 7
      Top with green onions.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Zucchini (And Broccoli) Toss

    Serving Size: 1 (135 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 138.2
     
    Calories from Fat 41
    29%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 120.0 mg
    5%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 9.3 g
    37%
    Sugars 5.0 g
    20%
    Protein 6.8 g
    13%

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