Spicy Vegetable Couscous
photo by Missy Wombat
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 14.79 ml pine nuts
- 1 onion, sliced
- 14.79 ml sweet chili sauce
- 4.92 ml ground cumin
- 4.92 ml fresh ginger or 2.46 ml ground ginger
- 300 g chickpeas, drained (canned or freshly cooked dried chickpeas)
- 1 red capsicum, chopped
- 1-1 bunch spinach, leaves shredded
- 1 large zucchini, sliced
- 1 carrot, sliced
- 440 g can peeled tomatoes
- 14.79 ml tomato paste
- 118.29 ml wine (optional)
- cracked pepper
- 473.18 ml couscous
- 473.18 ml water
directions
- Place pine nuts in frying pan and toast lightly for 1 minute.
- Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
- Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
- Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
- Meanwhile prepare couscous.
- Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
- Use a fork to rake the couscous to separate grains.
- Top with vegetable mixture.
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Reviews
-
This not only smells great while cooking, it tastes great while eating! I didn't have any chili sauce, so I just omitted it and added in some red pepper flakes while sauteeing the onions. I also held off adding the spinach until the rest of the veggies were done so that it was just nice and wilted. My new favorite couscous is the "grande", which is a very large pearl size. This is definitely a repeatable recipe that we will be enjoying over and over. Thanks so much Missy
-
Very nice Missy & thanks for your help :) I made some mod's: added crushed garlic, crushed chili instead of the sauce, sliced mushies & I completely forgot about the tomato paste. At the end i just put the boiling water & couscous into the saucepan, threw in the couscous & turned off the stove. Very quick & easy.
RECIPE SUBMITTED BY
Missy Wombat
Australia
I'm an ex-pat NZer living in the tropical Top End of Australia. Which makes it a perfect place to make homemade bread and summer recipes all year around. I experiment on my 3 kids who have grown up trying new Zaar recipes every other day and they are thriving.
I'm the lacto-ovo vegetarian in the family and somehow I got roped in to become a Forum Host here at Zaar. So check out the Vegetarian and Vegan Forum http://www.recipezaar.com/bb/viewforum.zsp?f=43 and feel free to join in whether you are a fully fledged vegan or someone who needs to cater for a vegetarian and has no idea where to start.
Every year I try to do something a bit different to push the envelope a little bit. In 2005 I learned how to sail a dinghy; 2006's grand passion is mosaics. Check out my blog!
Between raising three children, working almost fulltime and trying to pursue my hobbies...let's say that my time management skills have greatly improved over the years!
I am also very interested in living a sustainable lifestyle. Essentially I'm finding that I'm getting back to the country lifestyle I enjoyed in my childhood even though these days I live in themiddle of suburbia. To this end I have started gardening although I am a total gardening virgin when it comes to gardening in a tropical climate. I also have a cookbook with a number of recipes you can make from scratch. Living clean and green is good for you AND cheaper!