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1/1 Photo of Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)
1 hrs 30 mins
I have become a real fan of pearl barley over the last year or so of trying move to a healthier way of eating. Now and then I play around to see if I can do something new with it because I really think it is an underused food item. Particularly as it low fat and the sort of slow burning carb that is great for those of us trying to control our insulin. For this recipe I used a mild chili powder because but I am a spice wimp. So, if your family likes things hotter go for a medium or even a hot strength chili powder.
Units: US | Metric
Serving Size: 1 (572 g)
Servings Per Recipe: 4
The following items or measurements are not included:
fat free sharp cheddar cheese