Broccoli Fish Bake

Broccoli Fish Bake created by shopwrite.7257

A healthy low fat fish bake

Ready In:
25mins
Serves:
Units:

ingredients

  • 1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
  • 1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
  • 1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
  • 13 cup skim milk
  • 14 cup shredded cheese
  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon margarine, melted
  • 18 teaspoon paprika

directions

  • Preheat oven to 450 degrees.
  • In 2 quart shallow baking dish, arrange broccoli.
  • Top with fish.
  • In small bowl mix soup and milk and pour over fish.
  • Sprinkle cheese over soup mixture.
  • Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  • Bake for 20 minutes or until fish flakes easily when tested with fork.
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RECIPE MADE WITH LOVE BY

@BrendaM
Contributor
@BrendaM
Contributor
"A healthy low fat fish bake"

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  1. roslynnoftall
    Will the broccoli fish go soggy if I cooked it and bring it to a potluck
  2. shopwrite.7257
    Broccoli Fish Bake Created by shopwrite.7257
  3. bad kitty 1116
    This was so easy and yummy! I used regular cream of broccoli soup ,sharp cheddar and Parmesan cheeses and fresh steamed broccoli. I used tilapia as my fish and seasoned it with black pepper and fish seasoning before lying it on the broccoli. It was a hit with my six year old (I made it especially for him-he loves all the ingredients) and also my fish-hating husband tasted it and said it was good-that's saying something. I ate the leftovers for lunch and they were good reheated too. I like this with a baked potato-rice would be great too. I will make this often . I love how quickly it came together and was ready fast but still tasted wonderful.I think a combo of broccoli, cauliflower and carrots would be wonderful also.
  4. sugarpea
    What a wonderful, humble and delicious fish entree. The moisture in the cod I used thinned the soup down to make a perfect gravy for recipe #65802. This will be repeated often at our house. It's terrific.
  5. Iluv2cook59
    This was an awesome recipe, thanks for sharing. The only "additive" to this recipe was freshly slice mushrooms on top of the broccoli. I served this with baby new potatoes, butternut and asparagus... Highly recommended Follow the recipe off pat, you can't go wrong.
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