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    You are in: Home / Recipes / Spicy Tilapia Recipe
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    Spicy Tilapia

    Spicy Tilapia. Photo by Chef*Lee

    1/1 Photo of Spicy Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Recipes731's Note:

    A quick and easy way to fix spicy tilapia

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish in a glass pan and preheat oven to 350.
    2. 2
      Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
    3. 3
      Sprinkle the remaining ingredients (vary the amounts of each to your liking).
    4. 4
      Bake for 30 minutes.

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    Ratings & Reviews:

    • on July 17, 2009

      55

      Yumm!! Love the spice to this!! It really livens tilapia up!!! I did this in a non-stick, rimmed jelly roll pan and used olive oil instead of the butter because I am trying to consume less butter (wahh!) I just sprinkled everything over and probably used the juice of one lemon over 6 filets. After baking, they did need some more acid so I used a lemon slice and it was perfect!! So the 1/2 cup lemon juice is probably spot on so next time I will bake it that way!! The bake time on this is perfect and you can do lots of different spices and herbs!! Served this with mixed vegetables and Alton Brown's Baked Brown Rice for a totally healthy meal!! Love this recipe and I am going to use it as a base recipe for tilapia from now on, thanks!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2011

      45

      Great recipe! My husband loved it. The cooking time was right on. I added some dried arbol chilies and fresh garlic to it to add a kick. I would definitely make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2008

      45

      This is quick and delish! I added a teaspoon of crushed garlic and half teaspoon of Thai red curry paste for an extra oomph! Will definitely try this again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spicy Tilapia

    Serving Size: 1 (275 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 356.6
     
    Calories from Fat 189
    53%
    Total Fat 21.0 g
    32%
    Saturated Fat 12.1 g
    60%
    Cholesterol 139.5 mg
    46%
    Sodium 876.3 mg
    36%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.7 g
    7%
    Protein 38.5 g
    77%

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