Spicy Tilapia With Pineapple-Pepper Relish
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
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INGREDIENTS
Nutrition- 2teaspoons canola oil
- 1teaspoon cajun seasoning
- 1⁄4teaspoon kosher salt
- 1⁄4teaspoon red pepper flakes
- 4(6 ounce) tilapia fillets
- 1 1⁄2cups chopped fresh pineapple chunks
- 1⁄3cup chopped onion
- 1⁄3cup chopped plum tomato
- 2tablespoons rice vinegar
- 1tablespoon chopped fresh cilantro
- 1small jalapeno pepper, seeded and chopped
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DIRECTIONS
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
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