Spicy Tilapia With Pineapple-Pepper Relish

Spicy Tilapia With Pineapple-Pepper Relish created by carmenskitchen

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Combine Cajun seasoning, salt, and pepper in a small bowl.
  • Sprinkle fish evenly with spice mixture.
  • Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
  • Serve pineapple mixture with fish.
  • Garnish with lime wedges.
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RECIPE MADE WITH LOVE BY

@Manami
Contributor
@Manami
Contributor
"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."
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  1. JinglesSLC
    This was delicious!! A new favorite in our house!
    Reply
  2. spmcca
    This dish is fantastic! The only substitution would be to replace the tomato with red bell pepper. This is great on halibut too
    Reply
  3. carmenskitchen
    Spicy Tilapia With Pineapple-Pepper Relish Created by carmenskitchen
    Reply
  4. carmenskitchen
    Love this recipe. Love Cooking Light. So easy, quick and healthy! Only thing I always to different is toss some avocado chunks into my relish!
    Reply
  5. Sherri at the Beach
    This was fantastic. I was looking for something refreshing to have on a hot summer day that wouldnt take a lot of time or heat in the kitchen. This was great. I used crushed pineapple as that was all I had on hand which I liked because the salsa was so good you wanted some in every bite. Thanks for sharing.
    Reply
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