Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Recipe
    Lost? Site Map

    Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lizzie Rodriquez's Note:

    From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine the shrimp, scallion whites, and garlic.
    2. 2
      In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
    3. 3
      Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
    4. 4
      Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.

    Ratings & Reviews:

    • on May 28, 2013

      55

      Very good and healthy, nice zip to the sauce. We were given 14 oz. of bok choy, and supplemented with at least 4 cups of frozen California mix frozen veggies, thawed. For 3 people (2 men) we had 2 lbs of 36-40 count shrimp and doubled the scallions, garlic, soy sauce and Thai chile-garlic sauce; the green part of the scallions did not need to be doubled. We served over brown rice. Yes, I will make again, it's so easy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

    Serving Size: 1 (424 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.9
     
    Calories from Fat 51
    21%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 259.2 mg
    86%
    Sodium 702.5 mg
    29%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.2 g
    12%
    Protein 38.8 g
    77%

    The following items or measurements are not included:

    chili-garlic sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites