Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)

Total Time
Prep 10 mins
Cook 10 mins

From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.

Ingredients Nutrition


  1. In a large bowl, combine the shrimp, scallion whites, and garlic.
  2. In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
  3. Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
  4. Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.
Most Helpful

5 5

Very good and healthy, nice zip to the sauce. We were given 14 oz. of bok choy, and supplemented with at least 4 cups of frozen California mix frozen veggies, thawed. For 3 people (2 men) we had 2 lbs of 36-40 count shrimp and doubled the scallions, garlic, soy sauce and Thai chile-garlic sauce; the green part of the scallions did not need to be doubled. We served over brown rice. Yes, I will make again, it's so easy!