Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Parsnip Soup - Vegan Version Recipe
    Lost? Site Map

    Spicy Parsnip Soup - Vegan Version

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Ex-Pat Mama's Note:

    This is based on a Jamie Oliver recipe. It is rich and delicious - and even better reheated the second day!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion in the olive oil for about 5 minutes. Add the garlic, ginger and garam masala and sauté an additional 5 minutes - the onions will be soft and sweet.
    2. 2
      Drop in the parnsips and stir until they are completely coated with the mixture. Add the milks and veggie broth and bring to the boil. Simmer for about 30 minutes - with the lid on.
    3. 3
      Check the parsnips, if they are soft then it's time to blend! Add some salt and pepper then use an immersion blender to puree the soup completely.
    4. 4
      Serve with chopped chili and chopped coriander leaves sprinkled on top of each bowlful.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spicy Parsnip Soup - Vegan Version

    Serving Size: 1 (122 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.9
     
    Calories from Fat 182
    90%
    Total Fat 20.3 g
    31%
    Saturated Fat 12.9 g
    64%
    Cholesterol 0.0 mg
    0%
    Sodium 10.3 mg
    0%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.6 g
    6%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    ginger

    parsnips

    almond milk

    vegetable broth

    chili

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites