Spicy Moroccan Turkey Stew Weight Watchers
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 (15 1/2 ounce) can red kidney beans, rinsed & drained
- 1 (14 1/2 ounce) can reduced-sodium chicken broth
- 1 (14 1/2 ounce) can tomatoes with garlic, diced
- 1 (6 ounce) bag carrots, shredded
- 1 1⁄2 teaspoons curry powder
- 1⁄8 teaspoon cinnamon
- 1⁄8 teaspoon cayenne
- 2 cups cooked turkey breast, chopped
- 1 (6 ounce) bag baby arugula
- 1 1⁄4 cups water
- 1 cup whole wheat couscous
- 1⁄4 teaspoon salt
directions
- Combine the beans, broth, carrots, curry, cinnamon, and cayenne in a large saucepan; cover and bring to a boil.
- Cook, uncovered, until the carrots are tender, about 2 minutes. Stir in the turkey. Reduce teh heat and dsummer until the turkey is heated through, about 1 minute.
- Stir in the arugula and cook until wilted, 1-2 minutes.
- Meanwhile, bring the water to a boil in a small saucepan. Stir in the couscous and salt. Cover and remove from heat. Let stand until the liquid is absorbed, about 5 minutes. Fluff with fork and serve with the stew.
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RECIPE SUBMITTED BY
I'm a stay at home mom of 3 children, 4 counting my husband. My children are Deanna 12, Brendon 10 and Natalie 18 months. I love to cook different things. My husband and oldest child are very picky. So when I cook things with veggies in the recipe I put them in the food processor so they don't see it, but they are getting the vitamins from them. I have recently started Weight Watchers, so now on the prowl for new healthy recipes but that are easy to make.