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    You are in: Home / Recipes / Spicy Lentil and Bulgur Salad Recipe
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    Spicy Lentil and Bulgur Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    mmjj_d's Note:

    This is a very tasty meatless dish. I like to stuff it in pita pockets. wraps or scoop it with tortilla chips. Tastes great warm or cold. *I found 2 teaspoons a bit overwhelming, so I recommend if you make this start with 1 and sample it before you add any more.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place bulgur in a large bowl, set aside. Place lentils in a small saucepan;add enough water to cover by 2 inches. Heat to a boil; reduce heat to simmer; cook until lentils are tender - about 15 minutes.
    2. 2
      Drain any liquid; pour hot lentil over bulgur, mix thoroughly. Cover; let stand until bulgur becomes soft about 1 hour.
    3. 3
      Meanwhile, heat olive oil in a large skillet over medium heat. Add the red onion cook until golden. Pour onion and olive oil from pan into bulgur and lentil mixture.
    4. 4
      Add remaining ingredients and mix well.
    5. 5
      You can use romaine leaves to scoop and eat.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Lentil and Bulgur Salad

    Serving Size: 1 (68 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.2
     
    Calories from Fat 86
    52%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 203.0 mg
    8%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 3.7 g
    15%
    Sugars 1.1 g
    4%
    Protein 4.1 g
    8%

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