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    You are in: Home / Recipes / Spicy Brown Rice Salad Recipe
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    Spicy Brown Rice Salad

    Spicy Brown Rice Salad. Photo by Syrinx

    1/1 Photo of Spicy Brown Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    Mz. Cat's Note:

    A cold rice salad that is an excellent companion dish in the summer. It is also a convenient make ahead dish to stream line meal prep for large gatherings. Feel free to play with the herbs used in the salad. Just remember that the herb that is added while the rice is still hot will be the dominant flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice. While still hot mix with olive oil, vinegars, salt, pepper, and tarragon.
    2. 2
      Let stand to cool for at least an hour. Add remaining ingredients.
    3. 3
      To increase protein in this dish, garnish with crumbled hard boiled egg.

    Ratings & Reviews:

    • on June 10, 2008

      55

      This is a wonderful, refreshing dish! I doubled the dressing and used a lot of vegetables (also added celery) because I like lots of crunch. I didn't have the parsley or the chives, so had to leave out, and used finely chopped red onion. Mz. Cat, thanks for a great recipe! I look forward to making it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2007

      55

      I loved this salad. Very good combination of herb flavours, and just the right amount of dressing to flavour the rice without drowning it or making it soggy. I would call it "herby" rather than "spicy", though. This salad would be fabulous with crumbled feta cheese. Reviewed for Pick A Chef, Fall 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Brown Rice Salad

    Serving Size: 1 (54 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 181.9
     
    Calories from Fat 69
    38%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 392.1 mg
    16%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.9 g
    3%
    Protein 2.8 g
    5%

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