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    You are in: Home / Recipes / Spicy Bow Ties Recipe
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    Spicy Bow Ties

    Spicy Bow Ties. Photo by NcMysteryShopper

    1/1 Photo of Spicy Bow Ties

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Derf's Note:

    Tingly, tasty, pasta, evolved to our tastes from Cooking light.

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    Units: US | Metric


    1. 1
      Coat a large nonstick frypan with cooking spray, add oil.
    2. 2
      Place over medium high heat until hot.
    3. 3
      Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender.
    4. 4
      Add green onions and saute 30 seconds or until onions are barely limp.
    5. 5
      Remove from heat, and keep warm.
    6. 6
      Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside.
    7. 7
      Cook pasta according to package directions, omitting salt and fat, drain.
    8. 8
      Place in a serving bowl.
    9. 9
      Add veggie mixture and sour cream mixture, toss.
    10. 10
      Serve immediately.

    Ratings & Reviews:

    • on November 15, 2002


      Very spicy and yummy pasta dish. I doubled the recipe because I wanted to have left-overs to take for lunch. This was very easy to make and low calorie. A tasty way to satisfy my carb craving. Thanks Dorothy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2002


      Dorothy, I loved these! I usually have bow ties with kasha (buckwheat) and this has opened up a new vista for me. I made a full fat version of the recipe, and it was heavenly! I left off the hot sauce (kids and British husband are not into the spicy thing) and added a drop to my serving at the table. I will be making these again, and again, and again...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2003


      I tried this with lowfat Alfredo sauce because I didn't have sour cream. This was quite good! Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Spicy Bow Ties

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.3
    Calories from Fat 20
    Total Fat 2.3 g
    Saturated Fat 0.6 g
    Cholesterol 4.0 mg
    Sodium 64.5 mg
    Total Carbohydrate 32.6 g
    Dietary Fiber 2.2 g
    Sugars 5.5 g
    Protein 7.3 g

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