Spicy Black Beans and Rice ( 4 Ww Points)
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 cup onion, chopped
- 4 garlic cloves, clove(s)
- 2 tablespoons water
- 15 ounces canned black beans
- 14 1⁄2 ounces canned stewed tomatoes
- 1⁄4 teaspoon ground red pepper
- 2 cups cooked brown rice
directions
- In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.
- Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
- Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
- To serve, mound rice on individual plates; make a well in the centers.
- Spoon black bean mixture into centers.
- If desired, sprinkle with chopped onion.
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RECIPE SUBMITTED BY
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