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    You are in: Home / Recipes / Spicy Black Bean & Chicken Enchiladas Recipe
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    Spicy Black Bean & Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Megan V's Note:

    I found this recipe on the Land O Lakes website. I haven't tried it yet, but it sounds delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375°F Combine chicken, chili powder and cumin in 10-inch skillet; stir in beans. Cook over medium-high heat, stirring occasionally, until mixture is heated through (2 to 3 minutes). Remove from heat; stir in 1/2 cup sour cream.
    2. 2
      To assemble each enchilada, spread 1 tablespoon enchilada sauce on tortilla. Place 1/2 cup bean mixture in center of tortilla; sprinkle with 1 tablespoon cheese. Roll up tortilla; place into greased 13x9-inch baking dish, seam-side down. Repeat with remaining tortillas. Pour remaining enchilada sauce over enchiladas. Cover with aluminum foil.
    3. 3
      Bake for 15 minutes or until heated through. Uncover; sprinkle with remaining cheese. Continue baking, uncovered, for 3 to 5 minutes or until cheese is melted.
    4. 4
      To serve, top each enchilada with dollop of remaining sour cream; sprinkle with green onions. Serve with chopped tomato and shredded lettuce, if desired.

    Ratings & Reviews:

    • on April 16, 2009

      55

      I used whole wheat flour tortillas and soy chicken and soy substitutes for this and it turned out very good!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Black Bean & Chicken Enchiladas

    Serving Size: 1 (230 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 437.5
     
    Calories from Fat 155
    35%
    Total Fat 17.2 g
    26%
    Saturated Fat 8.2 g
    41%
    Cholesterol 40.6 mg
    13%
    Sodium 711.7 mg
    29%
    Total Carbohydrate 50.3 g
    16%
    Dietary Fiber 8.8 g
    35%
    Sugars 1.6 g
    6%
    Protein 20.4 g
    40%

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