Spicy Beanburgers
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 garlic cloves
- 1 small red chile, hot, finely chopped
- 100 g frozen chopped spinach, thawed
- 400 g cannellini beans
- 50 g white breadcrumbs
- 1 teaspoon ground cumin
- 1 tablespoon chopped fresh coriander
- salt & freshly ground black pepper
- 4 hamburger buns
directions
- Heat the oil in a small pan and cook the onion, garlic and the chilli for 5 minutes ubtil softened. Squeeze the excess moisture out of the spinach and place in a large bowl.
- Mash the beans well and mix with the spinach, breadcrumbs, coriander and cumin. Add the fried onion mixture and stir well.
- Season to taste and with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper. Grill, or spray with oil and shallow fry for a few minutes on each side until crisp and golden. Serve in burger buns with salad and yogurt mixed with fresf chopped herbs.
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