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    You are in: Home / Recipes / Spiced Tomato and Lentil Soup Recipe
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    Spiced Tomato and Lentil Soup

    Spiced Tomato and Lentil Soup. Photo by Engrossed

    1/1 Photo of Spiced Tomato and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    CulinaryQueen's Note:

    From a supplement of healthy recipes that came with Good Food Magazine. Counts as 1 point on WW per serving. Can be frozen in portions for a quick meal in minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the first eight ingredients (onion through water) in a large saucepan.
    2. 2
      Bring to a simmer, cover and cook for 30 minutes or until the lentils are completely soft.
    3. 3
      Let the soup cool slightly.
    4. 4
      Liquidise in batches in a blender or food processor.
    5. 5
      Season to taste with the black pepper.
    6. 6
      Serve with the coriander scattered on top and a dollop of plain yogurt, if using.

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    Ratings & Reviews:

    • on February 14, 2008

      35

      This was an Easy Healthy soup. I made half a recipe as directed using my immersion blender to puree it. I didn't really care for this pureed and found it a little bland. It could be easily spiced up though and I think it would be better chunky or half pureed. The yogurt and coriander are a must. Freddy cat says thanks for the soup! Made for the Photo tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Tomato and Lentil Soup

    Serving Size: 1 (387 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 131.2
     
    Calories from Fat 10
    81%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.8 mg
    1%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 5.2 g
    21%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    vegetable bouillon cubes

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