Spiced Tomato and Lentil Soup

READY IN: 45mins
Recipe by CulinaryQueen

From a supplement of healthy recipes that came with Good Food Magazine. Counts as 1 point on WW per serving. Can be frozen in portions for a quick meal in minutes.

Top Review by Engrossed

This was an Easy Healthy soup. I made half a recipe as directed using my immersion blender to puree it. I didn't really care for this pureed and found it a little bland. It could be easily spiced up though and I think it would be better chunky or half pureed. The yogurt and coriander are a must. Freddy cat says thanks for the soup! Made for the Photo tag game.

Ingredients Nutrition


  1. Place the first eight ingredients (onion through water) in a large saucepan.
  2. Bring to a simmer, cover and cook for 30 minutes or until the lentils are completely soft.
  3. Let the soup cool slightly.
  4. Liquidise in batches in a blender or food processor.
  5. Season to taste with the black pepper.
  6. Serve with the coriander scattered on top and a dollop of plain yogurt, if using.

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