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    You are in: Home / Recipes / Spice-Rubbed American Bison Tenderloin Recipe
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    Spice-Rubbed American Bison Tenderloin

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Ashley U's Note:

    I got this great recipe from the food channel.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine spices and set aside.
    2. 2
      Heat grill pan or grill to medium-high heat.
    3. 3
      Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess.
    4. 4
      Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn.
    5. 5
      Grill for 4-5 minutes each side.
    6. 6
      Remove from grill and let rest a couple of minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Spice-Rubbed American Bison Tenderloin

    Serving Size: 1 (18 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 44.2
     
    Calories from Fat 13
    30%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1773.3 mg
    73%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.9 g
    15%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    chipotle chiles in adobo

    bison tenderloin fillets

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