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    You are in: Home / Recipes / Spice-Rubbed American Bison Tenderloin Recipe
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    Spice-Rubbed American Bison Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Ashley U's Note:

    I got this great recipe from the food channel.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine spices and set aside.
    2. 2
      Heat grill pan or grill to medium-high heat.
    3. 3
      Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess.
    4. 4
      Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn.
    5. 5
      Grill for 4-5 minutes each side.
    6. 6
      Remove from grill and let rest a couple of minutes before serving.

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    Ratings & Reviews:

    • on December 25, 2011

      55

      This is absolutely amazing. Using it on a Christmas roast tomorrow! Used it on bison tenderloin earlier and it was fantastic. Totally recommend.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2005

      55

      I used this on buffalo steaks, and everybody absolutely raved about it. The husband was ecstatic and the picky daughter even pronounced it "very good" without prompting. I'll be using it again without a doubt. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spice-Rubbed American Bison Tenderloin

    Serving Size: 1 (18 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 44.2
     
    Calories from Fat 13
    30%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1773.3 mg
    73%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.9 g
    15%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    chipotle chiles in adobo

    bison tenderloin fillets

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