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    You are in: Home / Recipes / Spelt and Kamut Salad Recipe
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    Spelt and Kamut Salad

    Spelt and Kamut Salad. Photo by Bergy

    1/2 Photos of Spelt and Kamut Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Bergy's Note:

    This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup spelt
    • 1/2 cup kamut
    • 1/2 cup dried cranberries
    • 4 tablespoons sweet onions, finely chopped
    • 1/4 cup red pepper, finely chopped
    • 1 tablespoon jalapeno pepper, finely chopped (optional)

    Dressing

    Directions:

    1. 1
      Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
    2. 2
      Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
    3. 3
      Drain well and set aside to cool.
    4. 4
      Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
    5. 5
      When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
    6. 6
      Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
    7. 7
      Enjoy.

    Ratings & Reviews:

    • on June 21, 2011

      35

      Full of fiber but very hard on the teeth, flavor was just ok.
      Not sure if I will make again but thanks for effort

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spelt and Kamut Salad

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.6
     
    Calories from Fat 66
    40%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 14.4 mg
    0%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 7.1 g
    28%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    kamut

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