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    You are in: Home / Recipes / Special K Bars Recipe
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    Special K Bars

    Special K Bars. Photo by Olive*

    1/4 Photos of Special K Bars

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Olive*'s Note:

    I got this recipe back in the 70's from a friend whom I worked with. It is a simple and delicious bar to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup granulated sugar
    • 1 cup Karo syrup
    • 1 (12 ounce) jar crunchy peanut butter
    • 6 cups Special K cereal
    • 1 (6 ounce) package semi-sweet chocolate chips
    • 1 (12 ounce) package butterscotch chips

    Directions:

    1. 1
      In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Remove after sugar is dissolved. Do not boil. This is important. Bars will be hard as concrete if mixture continues to boil.
    2. 2
      Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
    3. 3
      Pat the mixture firmly into a lightly buttered 13X9 inch pan. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture.(To make thicker bars -- use a 9x9 pan).
    4. 4
      In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting.
    5. 5
      Spread over top of cereal mixture. Refrigerate just long enough to set the chips.
    6. 6
      Remove, and cut into bars.

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    Ratings & Reviews:

    • on July 07, 2008

      The key to making these bars chewy and not hard as a rock is the amount of time that you let the sugar and corn syrup boil. As soon as they hit the boiling stage, remove the bowl from the micorwave. The longer you allow this mixture to boil, the harder it gets. Trust me, I have done it both ways.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2008

      Made for Spring PAC 2008. I did not leave a star rating because I am not sure if I did something wrong. I followed the ingredients as written other then I used Splenda instead of sugar and lite karo syrup. I followed the directions as written other then i didn't put in the fridge. I wasn't using them until the next time so I let them harden on the table. The next day they were hard but so hard I could not cut them with a knife. Not sure what happened but we were unable to eat them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2007

      55

      Yummy!!!! This was so easy and quick to put together, but so tasty!! I liked that I didn't have to heat up the kitchen, only microwave was needed!! My family is so picky, hard to get a dessert that everyone likes, but this one is good for the whole family!!! Thanks for a great recipe Olive!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Special K Bars

    Serving Size: 1 (62 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 351.2
     
    Calories from Fat 146
    41%
    Total Fat 16.2 g
    25%
    Saturated Fat 7.0 g
    35%
    Cholesterol 0.0 mg
    0%
    Sodium 161.0 mg
    6%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 2.6 g
    10%
    Sugars 32.7 g
    131%
    Protein 6.5 g
    13%

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