Southwestern Beef Chili With Corn
photo by queenbeatrice
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- cooking spray
- 2 carrots, chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- 2.46 ml salt
- 226.79 g extra lean ground beef
- 29.58 ml tomato paste
- 113.39 g can canned diced green chiles
- 2 (850.48 g) can black beans, drained and rinsed
- 14.79 ml chili powder
- 709.77 ml beef broth
- 118.29 ml corn kernel
- 118.29 ml cheddar cheese, grated
- 2 scallions, sliced
directions
- Spray a large sauce pan and heat over medium high heat.
- Add the carrots, onion, garlic and salt and cook, stirring, for 3 minutes.
- Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.
- Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
- Add the beans, green chiles, chili powder, beef broth, and 1/2 teaspoon salt.
- Simmer over medium heat until the vegetables are tender, about 10 minutes.
- Stir in the corn.
- Divide among bowls and top with the Cheddar and scallions.
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RECIPE SUBMITTED BY
LARavenscroft
United States