Total Time
Prep 20 mins
Cook 15 mins

A good spicy meatless dinner. My husband spoons the mixture onto a flour tortilla, rolls it up, and devours.

Ingredients Nutrition


  1. Add the first 10 ingredients to a large skillet.
  2. Bring to a boil; lower heat.
  3. Cover and simmer 5 minutes.
  4. Uncover and let simmer 5 to 10 minutes or until the vegetables are tender; stir occasionally.
  5. Add the cheese and tomatoes; stir until cheese is melted.
  6. Serve immediately.


Most Helpful

Made this for dinner last night-it was quick and absolutely delicious, and a little different from our ususal refried burritos too! Served it with avocado slices, and DH swears he will make this often and looks forward to the leftovers! Thanks for posting

mjcush January 23, 2004

I didn't think this was all that wonderful which surprised me bacause it sounded so good and peaked my interest enought to want to make it! I think what turned me off was the tomatoes, I feel like they didn't belong, they just didn't go well with the other ingredients, or maybe I just got some bad tomatoes ! anyhow, feel it would be a worthwhile thing to cook again, minus the tomato of course!!!!

Marianne Lovett January 09, 2004

Oh, this was good!!! and low fat, high fibre, too. I served it the way that you suggested, rolled into a flour tortilla, and passed the salsa and extra cheese at the table. The two of us almost devoured the whole thing!

Louise... January 05, 2004

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