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    You are in: Home / Recipes / Southwest Turkey & Rice Salad Recipe
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    Southwest Turkey & Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    P4's Note:

    This is a perfect summertime main-course salad. Cool and refreshing, and you can make it up to a day ahead of time, so you don't have to prepare it during the heat of the day. It's also a good buffet dish, or picnic dish. It travels very well. This is one of my favorite summer meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Bring the water to a boil, stir in the rice, bring to the boil again, cover and turn heat down to low.
    2. 2
      Cook until tender, about 15-20 minutes.
    3. 3
      Transfer the rice to a large bowl and add the chicken, tomato, bell pepper, corn and red onion.
    4. 4
      Toss to combine.
    5. 5
      Whisk together all the ingredients for the dressing, and pour over top of the salad, then toss again.
    6. 6
      The salad should be covered and refrigerated for at least 3 hours, but is better if left overnight.
    7. 7
      To serve, arrange the lettuce leaves in a shallow bowl, spoon the salad on top, garnish with avocado slices.
    8. 8
      Notes: Please don't leave out the cilantro or jalapeno.
    9. 9
      This is not a spicy dish, but those items are very important.
    10. 10
      My husband hates cilantro, but loves this dish.
    11. 11
      I like to serve this salad with fresh tortillas, or corn cakes.

    Ratings & Reviews:

    • on October 07, 2003

      45

      I just happened to have all the ingredients, so I tried this recipe. It was very good. I wouldn't go out and buy these items to make this, but if you happen to have most of these ingredients on hand - it is definitely worth it.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwest Turkey & Rice Salad

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 349.6
     
    Calories from Fat 171
    48%
    Total Fat 19.0 g
    29%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 330.0 mg
    13%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.7 g
    10%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    chicken

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