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    You are in: Home / Recipes / Southwest Black Bean Burgers Recipe
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    Southwest Black Bean Burgers

    Southwest Black Bean Burgers. Photo by JanuaryBride

    1/1 Photo of Southwest Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    JanuaryBride's Note:

    I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!

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    Ingredients:

    Serves: 6

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
    2. 2
      Add in the remaining ingredients and stir well.
    3. 3
      Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
    4. 4
      Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
    5. 5
      NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
    6. 6
      Serve on a bun with a slice of tomato and some guacamole.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Southwest Black Bean Burgers

    Serving Size: 1 (106 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 139.4
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 31.0 mg
    10%
    Sodium 282.3 mg
    11%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 6.4 g
    25%
    Sugars 0.7 g
    3%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    Fritos corn chips

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