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    You are in: Home / Recipes / South-West Salad With Corn and Black Beans Recipe
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    South-West Salad With Corn and Black Beans

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Boomette's Note:

    A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
    2. 2
      In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
    3. 3
      Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.

    Ratings & Reviews:

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    Nutritional Facts for South-West Salad With Corn and Black Beans

    Serving Size: 1 (180 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 185.5
     
    Calories from Fat 61
    33%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 204.3 mg
    8%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 6.3 g
    25%
    Sugars 1.4 g
    5%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    Splenda granular

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