South Beach Meatloaf

READY IN: 1hr 20mins
Recipe by Tarbean

Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.

Top Review by Doesnt Do Dishes

If you want it with a bit more kick do what I did. Add several dashes of Tabasco Chipotle to the sauce. I have also made this with Bison instead of the ground Turkey; it is very lean so it still fits the South Beach requirements but gives a more traditional meatloaf.

Ingredients Nutrition


  1. Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
  3. Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

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