South Beach Meat Loaf
- Ready In:
- 31mins
- Ingredients:
- 11
- Yields:
-
1 loaf
- Serves:
- 8
ingredients
- 1 (6 ounce) can no-added-salt tomato paste
- 1⁄2 cup dry red wine
- 1⁄2 cup water
- 1 garlic clove, minced
- 1⁄4 teaspoon dried oregano
- 1⁄2 teaspoon dried basil leaves
- 1⁄4 teaspoon salt
- 1 lb ground white turkey meat
- 1 cup oatmeal
- 1⁄4 cup liquid egg substitute
- 1⁄2 cup shredded zucchini
directions
- Preheat oven 350°F.
- Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
- Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
- Cool for 10 minutes before slicing.
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