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    You are in: Home / Recipes / South Beach Diet Oven-Fried Chicken With Almonds Recipe
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    South Beach Diet Oven-Fried Chicken With Almonds

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    hellokitty's Note:

    South Beach Diet friendly.

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    Units: US | Metric


    1. 1
      Whole wheat bread crumbs:.
    2. 2
      Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
    3. 3
      Preheat oven to 400 degrees F.
    4. 4
      Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
    5. 5
      In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
    6. 6
      Pour oil onto a plate.
    7. 7
      Dip the chicken into the oil and then into the bread crumb mixture to coat.
    8. 8
      Place chicken on a cookie sheet.
    9. 9
      Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
    10. 10
      Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

    Ratings & Reviews:

    • on April 27, 2012


      I have made a version of this using honey roasted peanuts before, but subbing the almonds for peanuts was awesome and much healthier! It is definitely a keeper! Thanks for posting.

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    • on April 19, 2012

      Well I made a few adjustments due to diet and then I made a few errors so I won't review for now but will say that DH liked the result so I will keep working on it. We can't have yeast or cheese so I sub'd whole wheat matzos that I blended along with probably more almonds than called for. I totally forgot about the parsley - never have fresh on hand anyways though. I used powdered garlic. This is the first time I've seen a recipe using oil first then crumbs. I can't tell if it improved things. I missed the oil on top so I may spray some olive oil next time. Also the bottom came out soggy and I was going to say that I will put the chicken on a rack next time... but then I noticed that I was supposed to use a flat sheet and I used a casserole pan. I think I still may try the rack next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2007


      I loved this recipe! Thanks for posting! Easy to make and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for South Beach Diet Oven-Fried Chicken With Almonds

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 329.7
    Calories from Fat 157
    Total Fat 17.4 g
    Saturated Fat 3.1 g
    Cholesterol 100.5 mg
    Sodium 691.4 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 1.4 g
    Sugars 0.8 g
    Protein 36.2 g

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