This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.
Serving Size: 1 (279) g
Servings Per Recipe: 4
Calories: 123.1
Calories from Fat 12 g 10 %
Total Fat 1.4 g 2 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 686.6 mg 28 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 6.6 g 26 %
Sugars 3.6 g 14 %
Protein 8.9 g 17 %