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    You are in: Home / Recipes / South Beach Diet Chocolate Cookies (phase 1) Recipe
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    South Beach Diet Chocolate Cookies (phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    hopeitturnsout's Note:

    I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Mix all ingredients.
    3. 3
      Drop by teaspoonful onto greased cookie sheet.
    4. 4
      Bake for 8 minutes or until firm to the touch.

    Ratings & Reviews:

    • on August 25, 2004

      35

      I doubled this recipe, used the food processor, & only used 1 tsp. cinnamon. Next time, I think I'll use almonds, double the vanilla or use almond extract & add more Splenda. GREAT idea, just needs a little tweaking.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2009

      45

      Great taste. I added my own personal touch...which mean, I had ground the pecans and as suggested, add more sugar substitute. cannot be compare to cookies but they're great subs. For sure, i'll be doing that recipe when ever the cravings are back. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2009

      15

      Tastes like plain walnuts in a cookie. BLAND. I'm going to try to make them again and triple the amount of cocoa and sweetener. Otherwise, just bland and not very good. However, dipped in sugar free carb free caramel or marshmallow.....

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for South Beach Diet Chocolate Cookies (phase 1)

    Serving Size: 1 (26 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 68.8
     
    Calories from Fat 54
    78%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 35.2 mg
    11%
    Sodium 11.9 mg
    0%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.3 g
    5%
    Protein 1.8 g
    3%

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