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    You are in: Home / Recipes / South Beach Chock-Full-Of-Veggies Chili Recipe
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    South Beach Chock-Full-Of-Veggies Chili

    South Beach Chock-Full-Of-Veggies Chili. Photo by Batmansgirl80

    1/1 Photo of South Beach Chock-Full-Of-Veggies Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Chef #356757's Note:

    From the South Beach Diet Book

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    Ingredients:

    Serves: 4

    Yield:

    2 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
    2. 2
      Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

    Ratings & Reviews:

    • on February 02, 2011

      55

      We enjoy this chili about once or twice a month but I add some veggie broth or chicken broth to make it more soup like and stretch it to more servings.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2014

      55

      Love this recipe! It is the perfect go to item because it's inexpensive to make and lasts. I am lucky enough to only be cooking for one but you can definitely stretch it for a family of 4. I usually don't even eat the full 2 cup serving size but 1 instead because it is so filling so I could make a weeks worth of lunches or if I want to be boring have 4 days of this for lunch and dinner. Also- sometimes I add 88%lean ground turkey, with some fat free or low fat sour cream for Phase 1 and if I am doing a phase 2 version i will put this on top of brown rice or quinoa. so far my FAVORITE sobe recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2013

      LOVED THIS!! We try to not eat meat on Wednesday and Friday, so this was an absolutely wonderful meal which we had for lunch on Wednesday and a cup for starters for dinner on Friday. I used canned mushrooms (I use them alot when recipes call for mushrooms). I think I will try this the next time with some meat. Great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Chock-Full-Of-Veggies Chili

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.0
     
    Calories from Fat 50
    12%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 212.6 mg
    8%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 23.3 g
    93%
    Sugars 7.2 g
    29%
    Protein 22.2 g
    44%

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