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    You are in: Home / Recipes / South Beach Chock-Full-Of-Veggies Chili Recipe
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    South Beach Chock-Full-Of-Veggies Chili

    South Beach Chock-Full-Of-Veggies Chili. Photo by Batmansgirl80

    1/1 Photo of South Beach Chock-Full-Of-Veggies Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Chef #356757's Note:

    From the South Beach Diet Book

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    Serves: 4


    2 cup s ...

    Units: US | Metric


    1. 1
      In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
    2. 2
      Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

    Ratings & Reviews:

    • on February 02, 2011


      We enjoy this chili about once or twice a month but I add some veggie broth or chicken broth to make it more soup like and stretch it to more servings.

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    • on October 27, 2014


      Love this recipe! It is the perfect go to item because it's inexpensive to make and lasts. I am lucky enough to only be cooking for one but you can definitely stretch it for a family of 4. I usually don't even eat the full 2 cup serving size but 1 instead because it is so filling so I could make a weeks worth of lunches or if I want to be boring have 4 days of this for lunch and dinner. Also- sometimes I add 88%lean ground turkey, with some fat free or low fat sour cream for Phase 1 and if I am doing a phase 2 version i will put this on top of brown rice or quinoa. so far my FAVORITE sobe recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2013

      LOVED THIS!! We try to not eat meat on Wednesday and Friday, so this was an absolutely wonderful meal which we had for lunch on Wednesday and a cup for starters for dinner on Friday. I used canned mushrooms (I use them alot when recipes call for mushrooms). I think I will try this the next time with some meat. Great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for South Beach Chock-Full-Of-Veggies Chili

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.0
    Calories from Fat 50
    Total Fat 5.5 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 212.6 mg
    Total Carbohydrate 69.4 g
    Dietary Fiber 23.3 g
    Sugars 7.2 g
    Protein 22.2 g

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