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    You are in: Home / Recipes / Smoothie Stir-Ins Recipe
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    Smoothie Stir-Ins

    Smoothie Stir-Ins. Photo by CoffeeB

    1/1 Photo of Smoothie Stir-Ins

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    threeovens's Note:

    A selection of ingredients to blend and stir into a 6-oz container of plain yogurt to make a healthy, tasty smoothie anytime.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Orange

    Green

    Coconut

    Kids

    Dreamsicle

    • 1/2 cup Orange sherbet
    • 1 tangerine, peeled and separated into segments
    • 1/4 cup vanilla wafer
    • whipped cream

    Spice

    • 1/2 cup rice milk
    • 1/4 cup caramel sauce
    • ground cinnamon, to taste (to garnish)
    • nutmeg, to taste (to garnish)

    Flower

    Peachy

    Purple

    Bitter-Sweet

    Directions:

    1. 1
      For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
    2. 2
      Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
    3. 3
      Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
    4. 4
      Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
    5. 5
      Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
    6. 6
      Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
    7. 7
      Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
    8. 8
      Flower: Blend yogurt, watermelon, and hibiscus tea.
    9. 9
      Peachy: Blend yogurt, peaches, and raspberries.
    10. 10
      Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
    11. 11
      Add 1/2 a cup or more ice to blender for a frozen smoothie.

    Ratings & Reviews:

    • on September 03, 2009

      55

      This is a delcious choice of selections. I've tried the Kids, Peachy and Spice. The kids is my favorite...so thick and creamy. My banana was frozen and so I didn't add the ice. Very filling too:-) Made for AU Recipeswap.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoothie Stir-Ins

    Serving Size: 1 (1674 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2068.6
     
    Calories from Fat 1053
    50%
    Total Fat 117.0 g
    180%
    Saturated Fat 50.5 g
    252%
    Cholesterol 24.7 mg
    8%
    Sodium 1141.6 mg
    47%
    Total Carbohydrate 245.9 g
    81%
    Dietary Fiber 31.3 g
    125%
    Sugars 108.9 g
    435%
    Protein 54.9 g
    109%

    The following items or measurements are not included:

    vanilla wafers

    rice milk

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