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Kitchen Dictionary: honeydew melon

A juicy, sweet, succulent muskmelon with a smooth, creamy-yellow skin and pastle green flesh, weighs 4-8 pounds.

plural: honeydew melons

Ingredient

Season: July - September

How to select: Look for one that is heavy for its size with a very slight wrinkling on the skin surface.

How to store: Refrigerate up to 5 days in a plastic bag.

Matches well with: ginger, lemon, lime

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Nutrition Facts

Calculated for 1 melon (6" - 7" dia)
Amount Per Serving %DV
Calories 460
Calories from Fat 16 (3%)
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Potassium 2918mg 83%
Total Carbohydrate 116.4g 38%
Dietary Fiber 10.2g 40%
Sugars 10.2g
Protein 6.9g 13%

How is this calculated?

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