Smoked Salmon or Trout Pate (Weight Watchers/Core)
Added July 29, 2007 | Recipe #243167
Total Time:
Prep Time:
Cook Time:
This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.
Directions:
1
Method 1:.
2
Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
3
Season with ground black pepper to taste.
4
Cover and chill for 12 hours.
5
Method 2:.
6
Cut the salmon into small pieces.
7
Mix all ingredients (except the pepper) together well in a bowl.
8
Season with ground black pepper to taste.
9
Cover and chill for 12 hours.
Nutritional Facts for Smoked Salmon or Trout Pate (Weight Watchers/Core)
Serving Size: 1 (67 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 119.1
-
- Calories from Fat 80
- 67%
- Total Fat 8.9 g
- 13%
- Saturated Fat 5.1 g
- 25%
- Cholesterol 31.0 mg
- 10%
- Sodium 338.4 mg
- 14%
- Total Carbohydrate 1.7 g
- 0%
- Dietary Fiber 0.1 g
- 0%
- Sugars 0.2 g
- 1%
- Protein 8.0 g
- 16%
The following items or measurements are not included:
lemons, zest of
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