Crock Pot Chicken Casablanca (Ww Flex and Almost Core)
I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.
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INGREDIENTS
Nutrition- 1 1⁄2tablespoons olive oil
- 2
- 2
- 3
- 2 1⁄4
- 4
- 2large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
- 1teaspoon cumin
- 1⁄2teaspoon turmeric
- 1⁄4teaspoon pepper
- 3⁄4 - 1teaspoon cinnamon
- 1⁄4teaspoon cayenne pepper
- 2(14 1/2 ounce) cans diced tomatoes
- 3
- 1
- 2
- 2
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DIRECTIONS
- Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
- Brown chicken in same pan over medium heat. Reserve in skillet.
- Add carrots, potatoes to crock pot.
- Place chicken on top of veggies.
- Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
- If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
- Add zucchini to the top.
- Cover and cook on HIGH for 4 to 6 hours.
- Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
- Serve over cooked rice or couscous.
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