Sloppy Garden Joes

Submitted by BurtonFanatic

"Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. From SparkPeople.com. NUTRITION INFO Calories: 429 Fat: 11.3 g Carbohydrates: 63 g Protein: 22.9 g"

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 8

ingredients

• 1 onion, chopped
• 1 carrot, chopped
• 1⁄2 green pepper, chopped
• 1 lb ground turkey
• 1 (8 ounce) can tomato sauce
• 1 (15 ounce) can whole tomatoes, crushed
• 1 (8 ounce) can mushrooms
• 1⁄4 cup barbecue sauce
• pepper
• 8 whole wheat hamburger buns

directions

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.

Reviews

[So Cal Gal]

Of the several sloppy joe recipes I've tried, this one is by far the best!! The vegetables really add a lot of flavor and texture, as well as lower the calorie total and boost the nutrition. Plus this is so easy to make! Thanks BurtonFanatic for a winner!!!