Total Time
30mins
Prep 10 mins
Cook 20 mins

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. From SparkPeople.com. NUTRITION INFO Calories: 429 Fat: 11.3 g Carbohydrates: 63 g Protein: 22.9 g

Ingredients Nutrition

Directions

  1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
  2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
  3. Reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Uncover and cook for an additional 3 minutes or until thick.
  5. Serve on toasted or plain buns.

Reviews

(1)
Most Helpful

Of the several sloppy joe recipes I've tried, this one is by far the best!! The vegetables really add a lot of flavor and texture, as well as lower the calorie total and boost the nutrition. Plus this is so easy to make! Thanks BurtonFanatic for a winner!!!

So Cal Gal June 01, 2007

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