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Adapted from Sainsbury’s try something new winter edition 2009, To make full fat use butter instead of low fat cooking spray, the feta cheese will count as your healthy extra.
- low-fat cooking spray
- 2 bell peppers (deseeded and sliced thinly)
- 2 onions (peeled and finely diced)
- 2 garlic cloves (minced)
- 300 g arborio rice
- 800 ml vegetable stock (hot)
- 155 g large shrimp (peeled and cooked)
- 200 g frozen peas
- 100 g low-fat feta (crumbled)
- 2 tablespoons parsley (roughly chopped)
- .Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
- In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
- Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
- Sprinkle with remaining cheese and parsley to serve.