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    You are in: Home / Recipes / Slimming World Friendly Prawn Risotto Recipe
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    Slimming World Friendly Prawn Risotto

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    cakeinmyface's Note:

    Adapted from Sainsbury’s try something new winter edition 2009, To make full fat use butter instead of low fat cooking spray, the feta cheese will count as your healthy extra.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      .Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
    2. 2
      In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
    3. 3
      Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
    4. 4
      Sprinkle with remaining cheese and parsley to serve.

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    Nutritional Facts for Slimming World Friendly Prawn Risotto

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.4
     
    Calories from Fat 58
    13%
    Total Fat 6.4 g
    9%
    Saturated Fat 3.9 g
    19%
    Cholesterol 71.1 mg
    23%
    Sodium 558.8 mg
    23%
    Total Carbohydrate 76.0 g
    25%
    Dietary Fiber 6.3 g
    25%
    Sugars 7.3 g
    29%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    vegetable stock

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