Total Time
Prep 10 mins
Cook 12 mins

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Ingredients Nutrition


  1. Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
  2. Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
  3. Add in garlic and cook stirring for 1 minute.
  4. Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
  5. Season with fresh ground black pepper to taste.
  6. Sprinkle with Parmesan cheese.


Most Helpful

I did not like this. I think it was the olive oil, maybe next time I'll just use butter instead. Thanks for helping me try something new though!

cherryberrymuffin January 19, 2011

I love how easy this recipe was. I was looking for a recipe for spaghetti squash that was simple, healthy and didn't use some thick sauce and this was perfect and so tasty! I cooked my squash in the microwave with plastic wrap so it was nice and quick. I couldn't stop eating it!! Thanks :)

yamakarasu November 11, 2008

Quick and easy to prepare. We enjoyed it! Very good!

Let's Cook Lisa! August 28, 2008

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