Total Time
Prep 15 mins
Cook 25 mins

This is one of my favorite quick-fix meals.

Ingredients Nutrition


  1. Pound each chicken breast to 1/4-inch thickness.
  2. Combine flour and pepper and dip chicken into mixture, coating evenly.
  3. In a large skillet over medium heat, saute chicken in oil until browned. Transfer chicken to a plate.
  4. Add garlic, peppers and onions to skillet and saute until crisp-tender.
  5. Return chicken to the skillet.
  6. Add tomatoes, basil and zucchini and heat until boiling.
  7. Reduce heat to low, cover and simmer for 15 minutes.
  8. Top the chicken with mozzarella and parmesan and simmer until cheese melts.
  9. Serve over rice or noodles.


Most Helpful

This recipe is almost exactly the same as our favorite two nighter that I've been making for years. It came out of a low-fat magazine I once had but no longer need as I have this one memorized. Only difference is the addition of basil which I may try but it's not necessary imo. This is my DH's favorite meal. We usually have it the first night with penne and linguine the second night. It's really great recipe, I'm so glad I found this one posted already so I can use it for my shopping list. Thanks!

Cher Jewhurst March 08, 2009

EXCELLENT recipe! I prepared it in a dutch oven, added 3 oz of tomato paste and 1/2 cup of water. Makes a large quantity....great for leftovers. I served it over cooked white rice. Great flavor. Prepared for Aus/NZ Swap #16, May 2008.

Seasoned Cook May 12, 2008

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