Total Time
45mins
Prep 15 mins
Cook 30 mins

This is from Diabetic Low-Fat & No-Fat Meals in Minutes cookbook. It has become a family favorite.

Ingredients Nutrition

Directions

  1. Preheat oven to 400 degrees.
  2. Spray a square casserole dish with cooking spray.
  3. Combine browned hamburger with onion, soup, and soy sauce in the prepared dish.
  4. Layer drained beans on top of meat. Spread mashed potatoes over the top, and sprinkle with cheese.
  5. Bake for 30 minutes.

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