Sesame Dijon Chicken
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 6 boneless skinless chicken breast halves
- 1⁄4 cup sesame oil
- 1⁄4 cup butter, melted
- 2 tablespoons Dijon mustard
- 1 1⁄4 cups soft breadcrumbs
- 1⁄3 cup flour
- 1⁄3 cup sesame seeds
- 1 teaspoon salt
- 1 teaspoon paprika
- 3⁄4 teaspoon pepper
directions
- Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. Repeat with all the chicken.
- In a small bowl, blend the oil, butter and mustard.
- Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
- Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
- Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
- Bake chicken at 375 degrees for 20 minutes or until coating is golden.
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RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
<p> The next challenge was a freakish fall I took while in New York with my daughter that left me paralyzed and in much pain. I thank God that I am so much better today after more than two years recovery, with total mobility and just some minor pain in my arms and hands. Cooking and communicating here was not really on my priority list. But, I am back in action and ready to cook, take photos, and enjoy this wonderful community of friends.<img title=Laughing src=../tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing /></p>
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