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    You are in: Home / Recipes / Sensational Sole Recipe
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    Sensational Sole

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Oolala's Note:

    From South of the Fork, the Junior League of Dallas, 1987. I am posting recipes that appeal to me for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish in a large broiling pan and basted with lemon juice.
    2. 2
      Broil 6-8 minutes.
    3. 3
      While fish is broiling, make the topping by mixing remaining ingredients in a medium bowl.
    4. 4
      Remove fish from broiler and spread the topping over the fillets.
    5. 5
      Return to broiler and continue broiling 3 more minutes or until browned.

    Ratings & Reviews:

    • on June 12, 2009

      45

      This was yummy, though I did change it up. Instead of tabasco, onions, and salt, I used oregano and lemon pepper. I think the base of parmesan, butter, and mayo was great. Very easy and quick recipe that I was able to throw together at the last minute.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sensational Sole

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 410.5
     
    Calories from Fat 193
    47%
    Total Fat 21.4 g
    33%
    Saturated Fat 10.6 g
    53%
    Cholesterol 153.5 mg
    51%
    Sodium 681.5 mg
    28%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.3 g
    5%
    Protein 47.9 g
    95%

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