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    You are in: Home / Recipes / Seared Scallops With Pineapple Recipe
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    Seared Scallops With Pineapple

    Seared Scallops With Pineapple. Photo by Lazarus

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chef Hawgwild's Note:

    This is a great appetizer with island inspiration.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season scallops with salt, pepper and chili flakes.
    2. 2
      In a hot pan (I prefer cast iron) add oil. When the oil starts to smoke add scallops and watch closely to make sure its not too hot.
    3. 3
      Sear the scallops until golden brown on both sides, but only flip once.
    4. 4
      Remove and set aside on a plate.
    5. 5
      Next add the chopped garlic and cook for just a minute or two, then add the wine.
    6. 6
      The garlic and wine should start to simmer, continue this until its reduced.
    7. 7
      Then add the pineapple and stir around to coat.
    8. 8
      Pour it all over the scallops and garnish. Serve immediately.
    9. 9
      For the wine I prefer to use Alice White Lexia, its smooth and has more of a fruity flavor.

    Ratings & Reviews:

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    Nutritional Facts for Seared Scallops With Pineapple

    Serving Size: 1 (293 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 242.8
     
    Calories from Fat 49
    20%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 36.3 mg
    12%
    Sodium 614.0 mg
    25%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 6.2 g
    25%
    Protein 18.9 g
    37%

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