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    You are in: Home / Recipes / Seafood Salad Imoyo Recipe
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    Seafood Salad Imoyo

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Chef Kate's Note:

    From "South of the Sahara" by Elizabeth Jackson. Imoyo dishes have a Brazilian influence brought to West Africa by freed slaves who returned to the Nigerian coast from Brazil in the 19th Century. This seafood salad can be made with lobster, or scallops--your choice. It would traditionally be served with boiled yams or plantains.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      the parsleyFill a large skillet with water to a depth of about an inch and bring the water to a simmer.
    2. 2
      Add fish and poach about five minutes or until opaque and beginning to flake (this will depend upon the thickness of your fillets).
    3. 3
      Remove the fish gently with a slotted spatula, allowing any excess water to drip back into the pan, and place the fish in a large bowl.
    4. 4
      Now add the shrimp to the simmering water and poach tem about 2 to four minutes or until done -- but NOT overcooked!
    5. 5
      Remove the shrimp, draining off any excess water, to the bowl.
    6. 6
      Reserve 2/3 cup of the poaching liquid and discard the rest (or reserve it for another use).
    7. 7
      Peel and seed the tomato, chop the tomato flesh, and add it, along with the peppers, the parsley and the garlic, to the bowl with the seafood and toss gently.
    8. 8
      In a small saucepan, whisk the lemon juice, olive oil, tomato paste and salt together and add the reserved 2/3 cup of the poaching liquid.
    9. 9
      Bring to a boil, reduce heat and simmer, uncovered, about five minutes.
    10. 10
      Pour the sauce over the salad mixture and stir gently.
    11. 11
      Let stand at room temperature at least 30 minutes before serving.
    12. 12
      Serve at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Seafood Salad Imoyo

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.8
     
    Calories from Fat 81
    36%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 143.5 mg
    47%
    Sodium 473.5 mg
    19%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.4 g
    13%
    Protein 28.4 g
    56%

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