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    You are in: Home / Recipes / Sea Bass on Spinach With Raisins and Pine Nuts Recipe
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    Sea Bass on Spinach With Raisins and Pine Nuts

    Sea Bass on Spinach With Raisins and Pine Nuts. Photo by gemini08

    1/3 Photos of Sea Bass on Spinach With Raisins and Pine Nuts

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    gemini08's Note:

    This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine nuts, they burn very fast!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the raisins in a small bowl, cover with hot water and set aside.
    2. 2
      Put pine nuts in a dry skillet over medium high heat and dry fry for 1-2 minutes, shaking frequently.
    3. 3
      Heat oil in large skillet over medium heat, fry the garlic until golden, remove with a slotted spoon and save.
    4. 4
      Add the spinach to the oil with only the rinsing water clinging to it's leaves. Cover and cook 4-5 minutes until wilted.
    5. 5
      Uncover, stir in the drained raisins, pine nuts and garlic chips, continue cooking until all liquid evaporates. Season to taste and keep warm.
    6. 6
      Brush the fish with oil, sprinkle with paprika and rub it in, season with salt and pepper.
    7. 7
      Heat 2 tbs oil in a large non-stick skillet, add fish filets and fry over high heat ca 2-3 minutes, turn heat down to medium, turn fish filets and finish cooking until flesh is opaque and flakes easily.
    8. 8
      Divide spinach between 4 plates, place fish on top and garnish with lemon and tomato wedges.

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    Nutritional Facts for Sea Bass on Spinach With Raisins and Pine Nuts

    Serving Size: 1 (405 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 461.6
     
    Calories from Fat 253
    54%
    Total Fat 28.1 g
    43%
    Saturated Fat 3.7 g
    18%
    Cholesterol 52.8 mg
    17%
    Sodium 270.3 mg
    11%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 6.2 g
    24%
    Sugars 12.1 g
    48%
    Protein 32.5 g
    65%

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