Scrambled Tofu

Submitted by Kiwi Kathy

"Found on a vegan website - VeganEasy.org. I have enjoyed scrambled eggs for Sunday morning breakfast, but when the doctor found my cholesterol slightly elevated I thought I'd better re-think my Sunday treat. And this is it. Very tasty and satisfying, just as quick to prepare and healthy with it. Enjoy."

 

• Ready In: 7mins
• Ingredients: 9
• Serves: 2

ingredients

• 200 g tofu, crumbled
• 2 spring onions, finely sliced
• 2 teaspoons tamari
• 2 teaspoons nutritional yeast
• 1⁄2 teaspoon turmeric
• 2 tablespoons water
• fresh ground pepper
• olive oil (for frying)
• parsley, to garnish

directions

1. Heat a little olive oil in a frying pan. Fry onion and tofu for a minute or two.
2. Add tamari, yeast flakes, turmeric and water to pan and fry for a further minute.
3. Remove from heat and stir through the fresh herbs. Add cracked black pepper to taste.