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    You are in: Home / Recipes / Scallops With Oranges & Rosemary Recipe
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    Scallops With Oranges & Rosemary

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    CindiJ's Note:

    Wanting a light main dish using my favorite scallops, I tried this recipe from a friend and was I WOWed! She later shared it came from a WW cookbook - 6 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using 2 oranges, remove 5 (3-inch) strips of orange zest. Reserve 2 of the longest strips possible.
    2. 2
      Remove peel & pith from oranges. With small knife, remove the sections over a bowl.
    3. 3
      Pat scallops dry on paper towels, set aside.
    4. 4
      Heat oil in large nonstick skillet over medium-high heat.
    5. 5
      Add rosemary and 3 strips of orange zest, cook, stirring frequently (about 1 minute).
    6. 6
      Add one-third of the scallops (approx. 8) and cook, turning with tongs, until golden brown (approx. 2 minute on each side).
    7. 7
      Remove from heat & place in bowl.
    8. 8
      Repeat with remaining scallops.
    9. 9
      Add onion and garlic to skillet and cook till softened, about 2 minutes.
    10. 10
      Increase heat to high; add half the orange sections, any liquid from the cooked scallops, vinegar, salt & pepper.
    11. 11
      Cook 2 minutes, stirring frequently.
    12. 12
      Discard rosemary & orange zest.
    13. 13
      Return scallops to skillet and heat through for 1-2 minutes.
    14. 14
      Arrange the salad greens on 4 plates and top with remaining orange sections.
    15. 15
      Spoon scallops & sauce over the top of the orange/salad.
    16. 16
      Garnish with reserved orange zest and fresh rosemary sprigs.

    Ratings & Reviews:

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    Nutritional Facts for Scallops With Oranges & Rosemary

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.2
     
    Calories from Fat 43
    17%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 56.2 mg
    18%
    Sodium 420.6 mg
    17%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 13.0 g
    52%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    fresh rosemary

    mesclun

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