Total Time
15mins
Prep 5 mins
Cook 10 mins

Recipe from truestarhealth.com; suggests serving with rice, pasta or couscous and a green salad. We had it with spaghettini and it was very yummy. Was a bit of an adjustment from garlic and butter, but I ended up really enjoying this one!

Ingredients Nutrition

Directions

  1. Heat oil in a large non-stick skille over medium-high heat.
  2. Add shallots; saute 2 minutes until lightly browned.
  3. Add scallops; saute 30 seconds.
  4. Add white wine; cover and cook 2-3 minutes until scallops turn opaque.
  5. Remove scallops from pan with a slotted spoor, reserving wine mixture in pan.
  6. Add lemon juice, hot sauce, salt and pepper to wine mixture, simmer for 2 minutes, until sauce is reduced to about 1/2.
  7. Return scallops to sauce and cook just until heated through.