Total Time
45mins
Prep 10 mins
Cook 35 mins

A fresh salmon fillet smothered in fennel and onions--so good. Simple and healthy too!

Ingredients Nutrition

Directions

  1. Thinly slice both the onion and the fennel bulb, mince garlic, zest and juice the lemon.
  2. Pour about 1-2 tbs of lemon juice and zest over both sides of the fillet, season both sides with salt & pepper.
  3. Sauté the fennel, onion, and garlic in olive oil until tender and transparent, season with salt & pepper.
  4. Let onion and fennel mix cool and spread evenly over the top of the salmon.
  5. Wrap with tinfoil and bake in oven at 350 degrees for 30-25 minutes.
  6. Open and eat while hot.
  7. I serve with cous cous or rice and a salad.

Reviews

(1)
Most Helpful

This is really a beautifully simple, fresh dish. The salmon and fennel flavors are mild. I did add a bit of extra garlic, because we love it so much. But I stuck with the recipe overall. Next time I think I will keep the onions, garlic and fennel on low heat on the stovetop throughout the cooking time for the fish, so they have a chance to caramelize. Then I would top the fish just prior to serving. But even made as is, simple, clean and delicious food. Thanks, ieatfoOOod! Made for PAC, Spring 2008

Susiecat too April 04, 2008

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