Salmon Salad Sandwich Filling

Total Time
Prep 5 mins
Cook 0 mins

A healthier alternative to traditional mayo-based salmon salad. This is from a chef friend of mine...

Ingredients Nutrition


  1. Combine everything in a small bowl.
  2. Salt and pepper to taste.
  3. Spoon into a pita with some lettuce or spinach, onto whole grain bread, or into a wrap.


Most Helpful

This recipe made great use of my lonely leftover salmon fillet. I broke it apart, tossed it with the tomato (a whole small Roma), onion, and also a few capers (just sounded good), then whisked the olive oil and mustard together and drizzled it over. This was wonderful in a wrap, and I did enjoy the addition of the capers. Thanks for sharing your friend's recipe!

GaylaJ January 24, 2007

This made a very satisfying lunch between slices of whole grain bread. The salmon was canned Alaskan pink salmon. I did use a whole small homegrown tomato and the onions were sliced scallions. Following GaylaJ, I added a few capers to the mix and possibly next time around may try a squeeze of fresh lemon juice. Something I will make again for a lunch on the go.

PaulaG July 17, 2008

Good! I used canned salmon. I imagine grilled would have been terrific.

BasilBee March 31, 2008

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